3 Common Causes of Lower Back Pain
Lower back pain is one of the most common ailments that many people suffer from and deal with on a daily basis. It can be
April 17, 2023 No Comments
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5 Ways To Prevent Falls In Your Own Home
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury.
April 3, 2023 No Comments
6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several
March 20, 2023 No Comments
How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
March 6, 2023 No Comments
What To Expect During A Physical Therapy Session
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well
February 20, 2023 No Comments
5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
February 6, 2023 No Comments
Why You Shouldn’t Do Physical Therapy On Your Own
Physical therapy (PT) is a great way to reduce pain, recover from injury, and improve your physical health and quality of life. It can help
January 16, 2023 No Comments
How Do I Find The Right Physical Therapist?
Finding the right physical therapist can be a challenge. With so many different options available, it can be difficult to know which one is the
January 2, 2023 No Comments
3 easy tips to help your posture today
1. Get your mid back loosened up! A stiff mid-back can make breathing and standing up tall more difficult. It adds strain to your low
November 29, 2022 No Comments
Why Posture Matters
Does posture even matter? YOU BET!! But forget all those times your mom told you to stand up straight! Posture is not something you can
November 22, 2022 No Comments
