Online Class Series - March 2023
- Are you looking for a way to stay healthy and fit from the comfort of your own home?
- Is Low Pressure Fitness something you’re interested in or already practice?
- Do you want a guided Low Pressure Fitness class that teaches the correct techniques?
- Are you looking for a real solution that allows you to return to living life on your own terms?
If so – you’re in the right place! Here at West Physiotherapy, we offer Online Class Series for Low Pressure Fitness.
Why Low Pressure Fitness?
This practice is designed to improve your breathing, posture, and your core strength — all while decreasing the pressure down and out on your belly.
It’s a great way to prioritize your health, work on correcting your posture, and focus on helping pelvic health issues in a non-invasive way so you can finally feel good again!
Online Class Series Package
Once you have purchased the Online Class Series Package, you will first receive a pre-recorded class that will introduce you to everything you need to know about getting started and participating in the Online Class Series (for both beginners and advanced students.) This introduction will include details on the breathwork, the abdominal vacuum, and beginner/advanced poses.
Then, the Online Class Series will have a set live schedule for classes that include a warm-up focused on mobility and self-massage as well as a guided flow of Low Pressure poses.
After each live class, you will receive the class recording so you can continue to practice that week as desired. This is extremely convenient for those who can’t make the live class or want to continue practicing after the session is over!
Each recording will be available for one week after the live session.
Live Online Class Schedule:
Beginner class: Saturdays at 9 am, from March 11th – April 15th
Advanced/Intermediate Class: Fridays at 8:30 am, from March 10th–April
- Whats Included:
- Bonus Pre-recorded Introductory Class
- Series of 6, 50-minute classes
- Classes include warm-up/self-massage/mobility and a flow series of low pressure fitness poses
- You will get the recording of each class if you are unable to attend and for another opportunity to practice on your own time (available for the week of the class)
- Pre and post-series self-tests for monitoring your progress
- Free 20-minute online/in-person check-in for personal feedback with a PT
This package is valued at $280 – but we’re offering it to you for the discounted price of $90! This is a great opportunity for you to prioritize your fitness and health by being able to work out from the comfort of your own home.
To learn more about our Online Class Series package and how it can help YOU, be sure to contact us today for more information! We’d love to discuss with you all the ways our Online Class Series can benefit you.